FITNESS KICKBOXING
There’s Nothing Better Than Hitting Pads To Smash Stress.
Discover Fitness Kickboxing: a beginner-friendly way to release stress, improve your fitness and build confidence while learning real Kickboxing and self-defence skills.
Why Pads Feel Better Than Punishing Workouts
Most workouts feel like a chore you have to suffer through.
Hitting pads after a stressful day is a great way to release built-up tension, clear your head and get a good workout at the same time.
That’s what you get with our beginner‑friendly Fitness Kickboxing classes for teens and adults.
Mark’s Story – "Totally Addicted"
“Totally addicted to the kickboxing. I started to improve my balance and coordination and was only going to do it over winter, but I’ve stayed for over 8 months and I’m not looking at stopping anytime soon.
The training is set to whatever skill level you’re at and you can do as much as you want in a session. It’s inclusive to anyone and loads of fun.
The best part for me is I go away buzzing from a good session that stays with me the next day and I can’t wait till the next lesson.”
How Fitness Kickboxing Works Differently
Fitness Kickboxing is more than just another workout.
Instead of simply going through the motions, you’re hitting pads, learning real Kickboxing techniques and developing practical self-defence skills while improving your fitness.
The movements are accessible for complete beginners, and you can continue developing your technique, coordination and skills as you progress.
Training keeps both your body and mind engaged, giving you something to focus on while providing a great workout and a positive way to release built-up tension.
And because our classes are small and supportive, you receive personal attention and coaching to help you learn, improve and progress at your own pace.
WHEN AND HOW YOU CAN TRAIN
We offer beginner Fitness Kickboxing classes three evenings each week:
- Tuesday — 7:00 pm
- Wednesday — 7:15 pm
- Thursday — 7:00 pm
Each class runs for 45 minutes, making it easy to fit training into a busy week.
Our classes are designed for teens and adults, including complete beginners and people returning to exercise after some time away.
You can start at your current fitness and experience level, with coaching and guidance to help you learn the techniques and progress at your own pace.
READY TO TRY FITNESS KICKBOXING?
The best way to find out if Fitness Kickboxing is right for you is to experience it for yourself.
Book your Free Trial Lesson and come along to experience the training, atmosphere and coaching firsthand.
No previous experience is required. Simply come along, give it a try and see if Fitness Kickboxing is right for you.