hills academy martial arts shaolin kung fu
Unit 34b, 7 Carrington Rd, Castle Hill NSW 2154
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Refresh The Mind, Body And Spirit With

Tai Chi And Qigong

  • Taichi 1
  • Tai Chi 2
  • Tai Chi 3

    Start Your New Year With our Tai Chi And Qigong Program Today!

    • Improve Physical Fitness: Tai Chi is an ancient Chinese martial art that exercises the whole body! Emphasising the core and legs, whilst learning to relax the arms and shoulders.
    • Reduce Stress: Relax the body and mind with slow meditative movements, various stretching and breathing exercises
    • Reduce Muscle and Joint Pain: Tai Chi exercises the joints and reduces muscle tension through slow movement exercises.
    • Spiritual Development: Learn more about yourself, feel better than ever and gain a more positive outlook on life!

    Tai Chi and Qigong are ancient Chinese Arts that have been practiced for thousands of years!

    Tai Chi is a Chinese Martial Art originating in the Wudang Mountains of China. There are many forms of Tai Chi, generally the movements are slow with strong leg foundation and flexibility whilst keeping the back and upper body relaxed. Once the Tai Chi form is learned and the movements become natural, Tai Chi becomes a great moving meditation!

    Qigong is also an ancient Chinese Art used in most forms of Chinese Martial Arts. Qigong is a healing energetic art practiced to improve health and well being.

    Come and experience our Tai Chi and Qigong program for yourself!

    Book your BOOK IN FOR YOUR FREE TRIAL. Places are Limited.
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    Please view our other martial arts programs below

    Little Dragons Kung Fu 4-5yrs
    Little Dragons
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    Kids Shaolin Kung Fu 6-13yrs
    Kids Shaolin
    Kung Fu 6-13yrs
    Teens & Adults Shaolin Kung Fu
    Teens & Adults
    Shaolin Kung Fu
    Tai Chi & Qigong 14+yrs
    Tai Chi &
    Qigong 14+yrs
    Fitness Kickboxing 14+yrs
    Fitness Kickboxing