Refresh The Mind, Body And Spirit With
Tai Chi And Qigong
Start Your New Year With our Tai Chi And Qigong Program Today!
- Improve Physical Fitness: Tai Chi is an ancient Chinese martial art that exercises the whole body! Emphasising the core and legs, whilst learning to relax the arms and shoulders.
- Reduce Stress: Relax the body and mind with slow meditative movements, various stretching and breathing exercises
- Reduce Muscle and Joint Pain: Tai Chi exercises the joints and reduces muscle tension through slow movement exercises.
- Spiritual Development: Learn more about yourself, feel better than ever and gain a more positive outlook on life!
Tai Chi and Qigong are ancient Chinese Arts that have been practiced for thousands of years!
Tai Chi is a Chinese Martial Art originating in the Wudang Mountains of China. There are many forms of Tai Chi, generally the movements are slow with strong leg foundation and flexibility whilst keeping the back and upper body relaxed. Once the Tai Chi form is learned and the movements become natural, Tai Chi becomes a great moving meditation!
Qigong is also an ancient Chinese Art used in most forms of Chinese Martial Arts. Qigong is a healing energetic art practiced to improve health and well being.
Come and experience our Tai Chi and Qigong program for yourself!