Refresh The Mind, Body And Spirit With
Tai Chi And Qigong
Get Started with our Tai Chi And Qigong Program Today!
Tai Chi and Qigong are ancient Chinese Arts that have been practiced for thousands of years!
Tai Chi is a Chinese Martial Art originating in the Wudang Mountains of China. There are many forms of Tai Chi, generally the movements are slow with strong leg foundation and flexibility whilst keeping the back and upper body relaxed. Once the Tai Chi form is learned and the movements become natural, Tai Chi becomes a great moving meditation!
Qigong is also an ancient Chinese Art used in most forms of Chinese Martial Arts. Qigong is a healing energetic art practiced to improve health and well being.
Come and experience our Tai Chi and Qigong program for yourself!