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Tai Chi And Qi Gong 8 Week Beginners Course

Congratulations on taking the first step on your Tai Chi and Qi Gong Journey!

The journey of a 1000 miles begins with but a single step..

We are excited to offer this Tai Chi and Qi Gong Beginners Program.

Many people around the world have used Tai Chi and Qi Gong to enhance their health and well-being.

They have improved their flexibility, strength, balance… They feel more relaxed and can deal with stress much easier.

They have also found Tai Chi and Qi Gong to enhance their bodies natural healing abilities through promoting the flow of “qi” throughout the body.

Many people have experienced these amazing benefits and much more. I’m sure that you can too.

To get started, and to get a taste of these amazing benefits, we are offering a Free Introductory Class. The classes are on Tuesdays and Thursdays 10am – 11am.

Book your spot: Click here to book in for your FREE Introductory Class

Tai Chi and Qi Gong Beginners Program Details

After you have completed your Free Tai Chi and Qi Gong Introductory class you can decide to continue with our Tai Chi & Qi Gong Beginners Program which will continue each Tuesday & Thursday 10am – 11am until December 19 2024.

During this program you will learn:

✅ Correct breathing technique

✅ Various stretching and joint rotation exercises

✅ Shi Ba Shir Qi Gong – 18 Movements Qi Gong Form

✅ Yang 10 Step Tai Chi From

✅ Mindfulness and Meditation Techniques

Our Tai Chi and Qi Gong Beginners Program normally retails for $25 / class. However, to help you get started, we are giving you a special of $25 for two classes per week or $35 for three classes or more!

We also have the Tai Chi and Qi Gong class on Wednesday evenings from 7:30pm – 8:30pm and our Qi Gong and Meditation Class Saturdays 8am – 9am.

Don’t wait, Book in now as places are limited.

We are excited to have you join our class and for you to start receiving the amazing benefits of Tai Chi and Qi Gong.

Book your spot: Click here to book in for your FREE Introductory Class – Wednesday 16th October @ 7:30pm

"After watching my son’s progress in Kung Fu at Hills Academy of Martial Arts, I decided to give the Tai Chi and Qigong classes a try. I really enjoy the classes each week, and am happy with the many benefits this has made to my health over the last few years. The tai chi classes have greatly improved my movement, strength, flexibility and coordination. I have also found the classes have a positive benefit mentally as well, which I wasn’t expecting, as the Qigong has improved my ability to clear my mind and feel more relaxed. Sifu Ben is a great instructor who helps students to learn at their own pace. The classes are also a lot of fun and I have made some good friends along the way. I highly recommend the tai chi class at HAMA for adults of all ages and abilities."