Fitness Kickboxing

Lose Weight, Get Fit And Feel Powerful now With our Fitness Kickboxing Classes! Previous Next Fitness Kickboxing Classes Starting Now! Lose Weight – Up to 800 Calories burned each class! Tone Up – High reps of punching, kicking and body weight exercises Get Fit – High Intensity workouts! Have Fun – Meet new people! Feel […]

Tai Chi and Qigong

Refresh The Mind, Body And Spirit With Tai Chi And Qigong Get Started with our Tai Chi And Qigong Program Today! Improve Physical Fitness: Tai Chi is an ancient Chinese martial art that exercises the whole body! Emphasising the core and legs, whilst learning to relax the arms and shoulders. Reduce Stress: Relax the body […]

Teens and Adults Shaolin Kung Fu

Develop Yourself Physically, Mentally, Emotionally And Spiritually!. Learn A New Way Of Life With Our Adults Shaolin Kung Fu Start Your Martial Arts Journey with Shaolin Kung Fu! Improve Physical Fitness: Shaolin Kung Fu exercises the whole body! Reduce Stress: Leave your worries at the door! Improve Self Confidence: Do things you never thought possible […]

Kids Shaolin Kung Fu

Build Confidence, Improve Focus And Have Fun With Our Kids Shaolin Kung Fu! Start Your Child In Our Kids Shaolin Kung Fu Program Today! Build Confidence: Through bringing out the best in your Child! Improve Focus: Through Traditional Martial Arts training exercises. Meet New Friends: Great for Kids to socialise and make new friends. Have […]

Little Dragons Kung Fu

Build Confidence, Improve Focus And Have Fun With Our Little Dragons Kung Fu! Start Your Child In Our Little Dragons Program Today! Build Confidence: Through bringing out the best in your Child! Improve Focus: Through Traditional Martial Arts training exercises. Meet New Friends: Great for Kids to socialise and make new friends. Have Fun: Classes […]