Fitness Kickboxing

Lose Weight, Get Fit And Feel Powerful now With our Fitness Kickboxing Classes! Previous Next Fitness Kickboxing Classes Starting Now! Lose Weight – Up to 800 Calories burned each class! Tone Up – High reps of punching, kicking and body weight exercises Get Fit – High Intensity workouts! Have Fun – Meet new people! Feel […]

Tai Chi and Qigong

Refresh The Mind, Body And Spirit With Tai Chi And Qigong Previous Next Start Your New Year With our Tai Chi And Qigong Program Today! Improve Physical Fitness: Tai Chi is an ancient Chinese martial art that exercises the whole body! Emphasising the core and legs, whilst learning to relax the arms and shoulders. Reduce […]

Teens and Adults Shaolin Kung Fu

Develop Yourself Physically, Mentally, Emotionally And Spiritually!. Learn A New Way Of Life With Our Adults Shaolin Kung Fu (14+Yrs) Previous Next Start Your New Year With Adults Shaolin Kung Fu! Improve Physical Fitness: Shaolin Kung Fu exercises the whole body! Reduce Stress: Leave your worries at the door! Improve Self Confidence: Do things you […]

Kids Shaolin Kung Fu

Build Confidence, Improve Focus And Have Fun With Our Kids Shaolin Kung Fu! Previous Next Start Your Child In Our Kids Shaolin Kung Fu Program Today! Build Confidence: Through bringing out the best in your Child! Improve Focus: Through Traditional Martial Arts training exercises. Meet New Friends: Great for Kids to socialise and make new […]

Little Dragons Kung Fu

Build Confidence, Improve Focus And Have Fun With Our Little Dragons Kung Fu! Previous Next Start Your Child In Our Little Dragons Program Today! Build Confidence: Through bringing out the best in your Child! Improve Focus: Through Traditional Martial Arts training exercises. Meet New Friends: Great for Kids to socialise and make new friends. Have […]